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Fri, Oct 07

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Om Yoga NW

Bring On The Fall Soundbath

Want an amazing way to relieve stress? Try a soundbath!

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Bring On The Fall Soundbath
Bring On The Fall Soundbath

Time & Location

Oct 07, 2022, 8:30 PM – Oct 08, 2022, 10:00 PM

Om Yoga NW, 9623 32nd St SE building c suite 101, Lake Stevens, WA 98258, USA

About the event

The experience begins with each person lying down or seated in a comfortable position, often with a blanket and an eye mask. After a few minutes of guided focus on the breath, the remainder of the experience is filled with different sounds and frequencies being introduced in succession. The sounds are created by a variety of overtone-emitting instruments including tuning Tibetan Metal Bowls, gongs, Himalayan and crystal singing bowls, and chimes.

When you sink into a Sound Bath and guide your awareness to your listening, you allow your brain waves to slow, shifting from a more active state to a more relaxed state, or even a dreamlike state.

The sounds introduced during a Sound Bath are an invitation into a deeper state of consciousness, an opportunity to unplug from external stimuli and to gain perspective on what’s going on within you. The goal of the experience is to invite deep rest and relaxation, and explore self-inquiry and self-discovery.  Bring a thick yoga mat (or two), a pillow, blanket, whatever you need to be comfortable for 90 minutes.  Prepare to go for a ride!  :)

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